Are you finally ready to let go of the old self and focus on the brand new you who take care of your physical, emotional, and mental health? If the answer is yes, then you will want to focus on the following tips to see and experience wonders regarding health improvement.
Without further ado, let us jump into the list of tips.
Chew Your Food
You will want to develop a positive relationship with food, which is why you will want to chew slowly and really take in the flavors, textures, and aromas of your meals. People who eat at a fast pace tend to gain weight quickly, which isn’t healthy.
As you chew on your food, your body releases “fullness” hormones, which give your brain the signals that you should stop eating; however, it takes about 20 minutes to complete this process of satiation. Consequently, fast-eaters consume more food than they need before they feel full.
So, you will want to make a conscious effort to eat slower and develop a better and more mindful relationship with food.
Stay Hydrated
Many people know that they ought to drink more water – but – they still don’t drink enough water. If you are equally guilty of this, but you want to improve your health, make it a priority to drink more water throughout the day.
Apart from the sodas and other beverages that you might consume in a day, you will want to take at least eight glasses of water. There are countless benefits of drinking water and staying hydrated, including skin hydration, muscle energy, and controlling the intake of calories.
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Also, by drinking enough water throughout the day, you will feel great inside out, experience fewer headaches, and experience fewer cravings for carbs and sugary items.
Consume More Fruits and Veggies
You should have seen this one coming – you will want to increase your daily intake of fruits and veggies, as it can boost your health and life span. According to a health survey, people who consume seven or more veggies and fruits in a day get less ill and live longer as compared to those who consume less than one fruit and veggies a day.
However, the golden rule for consuming more fruits and veggies is about choosing fresh veggies and fruits instead of frozen and canned produce. As a matter of fact, canned fruits can increase your chance of dying by at least 17%, which is a good reason enough to avoid canned and frozen fruits and veggies altogether.
Move Your Body
This one is a no-brainer – you know it, but you are too lazy to commit. Nonetheless, if you are really serious about improving your physical, mental, and emotional health, then you will want to make it a point to move more and commit to a physical activity that you enjoy, such as running or dancing.
Physical activity helps with releasing the feel-good chemicals, which further help with reducing stress and feeling good in one’s skin.
